If this is an emergency
Call 111 if you—or someone you know—are in immediate danger.
If you need to talk
If you or someone else is not in immediate danger—but still need to talk—the following organisations can help.
If you need support
Royal New Zealand Returned and Services Association (RSA)
The RSA honours and supports both current and ex-service members. It can provide financial and other support through its networks in NZ.
Contact an RSA’s District Support Advisor(external link)
Healthline can help you if you’re feeling unwell but not sure whether you need to see a doctor. It's staffed by registered nurses who are specialists in assessing and advising over the phone.
Call Healthline on 0800 611 116.